Preconception counseling is an appointment with your healthcare provider that’s used to plan for a future pregnancy. Your family history, risk factors, medical conditions and lifestyle are all discussed. This appointment is an important part of a planned and healthy pregnancy.

What is preconception counseling?

Having a safe, healthy and happy pregnancy begins well before you have a positive result on a test. Caring for your health before you become pregnant helps you prepare for a pregnancy. Preconception counseling is a visit with your healthcare provider where you discuss many aspects of pregnancy and plan for a healthy pregnancy.

When should I schedule a preconception counseling appointment?

This appointment should happen at least three months before you start trying to get pregnant.

What will my provider discuss with me during a preconception counseling appointment?

What happens during my preconception counseling appointment?

During preconception counseling, your provider may do several tests. These tests may include:

Your provider may also discuss how to chart to your menstrual cycles and when you ovulate each month. You may be given a prenatal vitamin with 400 to 800 micrograms of folic acid. You should start taking this before you are pregnant. Your baby can benefit from a prenatal vitamin before you may even know you are pregnant.